Welcome to Lasting Wellness Counselling Services!

I am a Registered Social Worker, providing online and in person counselling for clients who have addictions, mental health issues, body image issues, trauma and more ... to support them to live their fullest possible lives.

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Meditation for Healthy Boundaries & Relationships

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Meet Lisa

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Welcome to Lasting Wellness Counselling Services!

I am passionate about creating awareness, transformation, and lasting wellness in the lives of my clients and in my own life. Respect, empathy, collaboration, and empowerment guide all of my interactions. I continually improve my knowledge and skills to support you with leading edge integrative therapies that tend to achieve outstanding results.

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I have over 20 years experience teaching and counselling in community settings, including more than 10 years of clinical expertise treating a variety of mental health concerns, addictions, trauma, weight management and body image issues. In addition to talk therapy, I use therapies that go beyond the 5% of our decision making that is our conscious mind to support you to re-pattern your subconscious for lasting well-being. Some of the the therapies that I may use, depending on your challenges and preferences, are Mindfulness and Meditation, Clinical Hypnosis, Eye Movement Desensitization Reprocessing (EMDR), Emotional Freedom Technique (EFT), and Cognitive Behavioral Therapy.

I believe that wellness is more than the absence of disease. It involves the wholeness and interconnectedness of our mind, body, emotions, and spirit.

Online Mindfulness and Meditation

Mindfulness and meditation empower you to transform your body, mind, emotions, and spirit.  Meditations and breathing exercises may focus on strengthening and balancing an organ system or chakra, and bringing about a desired physical, mental, emotional, or spiritual state.

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Online Clinical

Clinical Hypnosis enables you to collaborate with me to quickly access and reprogram your subconscious.  With practice, images and affirmations become more vivid, and you create new neural pathways which facilitate manifesting your desired reality.

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Eye Movement Desensitization and Reprocessing (EMDR) accesses small and large traumatic memories to integrate right and left brain processing. Intrusive emotions, images, and repetitive patterns are replaced with a sense of freedom and ease.

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Schedule a FREE Wellness Breakthrough Session

Explore your personal goals, challenges, and strengths

Brainstorm affirmations to practice regularly

Develop action steps to move towards your goals

Learn about opportunities for further support. 



Guelph, ON,  N1E6T1, Canada




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