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Meditation for Healthy Boundaries & Relationships

Download and discover Lisa's FREE 12 minute meditation session.


About Lisa and Lasting Wellness 

Counselling Services

I am passionate about creating awareness, transformation, and lasting wellness in the lives of my clients and my own life. Respect, empathy, collaboration, and empowerment guide all of my interactions.

I have over 20 years experience teaching and counselling in community settings. I have over 10 years of clinical expertise treating a variety of mental health concerns, addictions, trauma, weight management and body image issues. In addition to talk therapy, I use therapies that go beyond the 5% of our decision making that is our conscious mind to support you to repattern your subconscious for lasting wellbeing. 

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Some of the the therapies that I may use, depending on your challenges and preferences, are Mindfulness and Meditation, Clinical Hypnosis, EMDR, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

I am experienced in treating conditions such as:




Low Self-Esteem

Chronic Illness

Chronic Fatigue

Sleep Issues

Grief and Loss

Relationship Issues

Bipolar Disorder




Weight Management Issues

Body Image Concerns

Schedule a FREE Wellness Breakthrough Session

Explore your personal goals, challenges, and strengths

Brainstorm affirmations to practice regularly

Develop action steps to move towards your goals

Learn about opportunities for further support. 


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I continually improve my knowledge and skills to support you with leading edge integrative therapies that tend to achieve outstanding results. Highlights of additional training that I have taken include:

The Energy Blueprint, Ari Whitten 2017

Bright Line Eating Bootcamp, Susan Pierce Thompson, PhD. 2017

EMDR Certification, EMDRIA 2010-2015

Applications of Mindful Awareness and Resonance to Psychotherapy, Irene R. Siegel, PhD. 2015

Clinical Social Work Supervision, Jane Matheson, PhD. 2014

Advanced Clinical EMDR 22.5 hour Workshop, Laurel Parnell 2012

Food Addiction, Overeating, and Mood Swings, Biomed 2011

Four day Intensive Training in CBT, Dr. David Burns, M.D. 2011

Two day Suicide Intervention Training, The Support Network 2011

The Many Faces of EMDR Conference, EMDRIA 2010

Advanced Clinical Hypnosis, Canadian Society of Clinical Hypnosis 2010

Complex Trauma, Structural Dissociation & EMDR, EMDRIA 2009

Imaginal Nuturing, Ego States & Attachment, April Steele 2009

200 hour Kundalini Yoga Teacher Certification, IKYTA 2009

Developments in Mindfulness for Clinicians, Michael Stone 2007

68 hour Kundalini Yoga for Addiction Recovery, Sat Dharam Kaur, N.D. 2008

Yoga Instructor Certification, The Yoga Institute, Mumbai, India 2005

Associations I belong to include:

The Ontario College of Social Workers and Social Service Workers

The Ontario Association of Social Workers

The Canadian Society of Clinical Hypnosis

I believe that wellness is more than the absence of disease. It involves the wholeness and interconnectedness of our mind, body, emotions, and spirit.

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Guelph, ON,  N1E6T1, Canada




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